Hunter College Continuing Education

Stretch To Win Book

SHIPPING INCLUDED Leave the old static stretches, muscle tightness, hunter college continuing education and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner for today’s athlete. This is the new way to both loosen up hunter college continuing education and perform your best. Learn the dynamic exercise techniques that most closely represent the movements hunter college continuing education and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event. Authors Ann hunter college continuing education and Chris Frederick have trained many elite hunter college continuing education and aspiring athletes to achieve optimal muscle hunter college continuing education and joint function. Now you can stretch to win hunter college continuing education and enjoy the same results champions in all sports have achieved through this modern, customized flexibility training program. About the Author Ann Frederick is the director of flexibility training for the Stretch to Win Clinic, where she has worked with many elite athletes, including Philadelphia Eagles star quarterback Donovan McNabb hunter college continuing education and numerous Olympians hunter college continuing education and members of the NFL, MLB, hunter college continuing education and NHL. Ann was the first flexibility specialist ever to work at the Olympics, consulting with the 1996 U.S. wrestling team hunter college continuing education and both the 2000 hunter college continuing education and 2004 U.S. track teams. For more than 35 years, Ann has studied, performed, hunter college continuing education and taught movement through multiple dance disciplines. In 1997, upon completion of her studies, Frederick defended her master’s thesis hunter college continuing education and established that her stretching technique outperformed conventional methods with lasting flexibility gains of 36 to 52 percent. She continually refined hunter college continuing education and improved these techniques, which ultimately developed into the Stretch To Win system of flexibility training hunter college continuing education and stretching. Today, professional athletes hunter college continuing education and Olympians from all over the world use this system to achieve higher levels of performance. Ann is a member of the International Association of Structural Integrators hunter college continuing education and is part of the associate faculty at Arizona State University. Chris Frederick is the director of sports hunter college continuing education and orthopedic rehabilitation at the Stretch to Win Clinic. After an injury sidelined his professional dance career, Chris went on to receive his degree in manual orthopedic physical therapy from Hunter College, City University of New York. To get a well-rounded background in many disciplines, Chris trained privately with several master physical therapists, rolfers, chiropractors, osteopaths, two chi kung hunter college continuing education and tai chi masters, hunter college continuing education and an Olympic strength coach. As a result of his education hunter college continuing education and training, Chris lends a nontraditional, complementary approach to flexibility training, physical therapy, sport rehabilitation, hunter college continuing education and fitness. Using the Stretch To Win system of flexibility training hunter college continuing education and stretching, he has designed many effective injury-prevention programs for both professional hunter college continuing education and collegiate athletes hunter college continuing education and sport teams as well as profession
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